A review of assimilation studies suggests that the citrate salt of magnesium is the best absorbed into the bloodstream. The major downside of using magnesium citrate, however, is that it is only 10% magnesium, and the recommended intake of elemental magnesium to maintain vascular health is between 300 to 800 mg a day.
Serving Size: 1 Vegetarian Capsule
|Amount Per Serving||% Daily Value|
|Magnesium (as magnesium citrate)||160 mg||40%|
|* Daily Value not established.|
Other Ingredients: Vegetable cellulose (capsule), L-leucine.
Suggested Use: Take one (1) capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Caution: If taken in high dose, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product. Store tightly closed in a cool, dry place.
- Keep out of reach of children.
- Do not exceed recommended dose.
- Do not purchase if outer seal is broken or damaged.
- When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.
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|Delivery||Estimated between and Will usually ship within 3 business day|
|Return||30 days money back or replacement, free return shipping|